Shed Extra Pounds Using Appetite Curbing Foods
By Lori Abell
Sometimes difficult to carry out, the theory behind losing weight is rather simple-- burn more calories than you take in. It is estimated that each 3500 calories represents one pound of body fat. To lose one pound a week, for example, you must eat 500 calories less per day than you are currently eating. Sadly, for the vast majority of people this is easier said than done.
The fact is that the bodies usually do not need too much calories to survive. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. Exactly what makes reducing weight tough, however, would be the fact our bodies will trick us into thinking that we are starving, even though we are having around lots of extra excess fat that could be digested straight into energy.
Don't get me wrong -- urge for food really does serve a purpose. With an ideal-weight woman or man, appetite stands out as the signal to take in even more extra calories, as they will very shortly be required to continue basic life functions. An obese human being doesn't necessarily would need all of these calories, though, and the craving for food mainly tricks us into believing that we do.
Fortunately, certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.
Lose Weight by consuming Appetite Controlling Healthy foods
As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.
Not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. The same is true for green tea, due to the fact that it triggers the release of a bodily hormone liable for curbing your appetite and it is thought to as well improve metabolic rate.
And also, as a final point, folks with a sweet tooth can be very happy to hear that dark chocolate is really a diet aid because the bitterness works as a all-natural hunger controller.
The fact is that the bodies usually do not need too much calories to survive. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. Exactly what makes reducing weight tough, however, would be the fact our bodies will trick us into thinking that we are starving, even though we are having around lots of extra excess fat that could be digested straight into energy.
Don't get me wrong -- urge for food really does serve a purpose. With an ideal-weight woman or man, appetite stands out as the signal to take in even more extra calories, as they will very shortly be required to continue basic life functions. An obese human being doesn't necessarily would need all of these calories, though, and the craving for food mainly tricks us into believing that we do.
Fortunately, certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.
Lose Weight by consuming Appetite Controlling Healthy foods
As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.
Not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. The same is true for green tea, due to the fact that it triggers the release of a bodily hormone liable for curbing your appetite and it is thought to as well improve metabolic rate.
And also, as a final point, folks with a sweet tooth can be very happy to hear that dark chocolate is really a diet aid because the bitterness works as a all-natural hunger controller.
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