The Very Best Way To Track Your Food
By Jennifer Ritter
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still can't figure out how to lose fat? There is a right way and a completely wrong way to track your food. A food journal isn't just a list of the items you've eaten during the day. You must write down other important pieces of information as well. Here are a few points that you can employ to help your food tracking be more successful.
You ought to be very particular whenever you write down the things that you are eating. It is not enough to simply write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down how much of the foods you are eating. "Cereal" defintely won't be sufficient although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Record the time of day you consume things. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating only to have something to do. This is unbelievably helpful because understanding when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But imagine if you write each thing down but still can't figure out how to lose fat? There is a right way and a completely wrong way to track your food. A food journal isn't just a list of the items you've eaten during the day. You must write down other important pieces of information as well. Here are a few points that you can employ to help your food tracking be more successful.
You ought to be very particular whenever you write down the things that you are eating. It is not enough to simply write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down how much of the foods you are eating. "Cereal" defintely won't be sufficient although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Record the time of day you consume things. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating only to have something to do. This is unbelievably helpful because understanding when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
About the Author:
In case you want to raise your metabolic process, Best Garcinia Cambogia Supplement is becoming very popular now.