Why You Should Learn How To Get Rid Of A Headache Without Medicine
By Tosh Caliberni
The quality of life that we all aspire to enjoy can be painfully comprised by chronic headaches. Clouding our ability to even think of how to address our suffering, the headache is uniquely debilitating.
You can make a real difference to your overall well being if you can learn how to get rid of a headache without medicine . You can address real health issues without succumbing to the all too common dilemma of making the cure worst than the illness. Such an approach is about real health and shouldn't be confused with mere symptom relief.
A headache can be a real challenge. Even the least of them interferes with our enjoyment of life. The worst ones though will be downright debilitating. A terrible headache can effectively bring your life to a complete standstill.
For some people the quick and easy response is to pop some kind of over the counter pharmaceutical. As a blanket solution, though, this one isn't especially promising. The fact is that not all such drugs work for everyone and indeed for some people none of them work.
However, even if you do relieve the headache, there are those who are understandably reluctant to stuff too many industrial strength chemicals into their blood stream. We get enough of that on an ongoing basis, anyway, don't we?
Additionally, don't forget the potential for unpleasant side effects when taking pharmaceuticals. Such side effects span a spectrum that go from the unpleasant annoyances right across to the other end, where one can experience serious health set-backs. At that point one is in genuine danger of a cure that truly is worse than the illness.
Finally, even if the industrial strength chemicals do work on our biochemistry and say they manage to do so without causing any significant (or at least immediately obvious) side effects, at the end of the day, the fact of the matter is that all that we're accomplished is the masking of our headache symptoms.
Symptom relief is not to be taken lightly or dismissed in a cavalier manner. The suffering and discomfort of headaches are serious matters. Eliminating such pain and suffering does improve the quality of life of the headache suffer. There is though a price to be paid for an excessively short term approach to headache resolution.
If our approach to our headache is strictly guided by the relief of symptoms, we never actually address the cause of the headache. Symptoms of course are only effects, not causes. However thoroughly one addresses the effects of something, the cause remains a separate matter.
There's a double barreled problem here. Aside of the obvious fact that symptom relief or management never gets at the physiological, psychological or lifestyle factors causing the headache, the root problem is never solved. The situation is worse than that though. Masking or alleviating symptoms actually reduce our incentive to resolve the root cause of the headache.
Like any other symptom that your body may provide, a headache is usefully regarded as the warning signal being sent to your conscious mind that there's something wrong with your body or life -- something ill-adapted between your being and your environment. To simply ignore such warning signs or to conceal them from your awareness does nothing to resolve the matter about which the sign is giving you warning. To consider a rather extreme example, obviously, medication that helps alleviate the discomfort you feel as a result of impediments to blood circulation is not going to do much to prevent the onset of gangrene, with the resulting need for limb amputation.
Again, there is no doubt that pain relief and symptom alleviation play a big role in improving the quality of life when suffering from headaches. When we're experiencing the headache such relief might be the only thing we can think about. If though we're looking not just to solve this headache, but future ones, knowing how to get rid of a headache without medicine is important. It requires getting at the root cause.
Failing to heed the warning signals of a headache with fast relief pharmaceuticals is pretty much the same as driving your car with a blindfold on, so that you won't have to stop for any red lights. It's probably not going to end well.
You can make a real difference to your overall well being if you can learn how to get rid of a headache without medicine . You can address real health issues without succumbing to the all too common dilemma of making the cure worst than the illness. Such an approach is about real health and shouldn't be confused with mere symptom relief.
A headache can be a real challenge. Even the least of them interferes with our enjoyment of life. The worst ones though will be downright debilitating. A terrible headache can effectively bring your life to a complete standstill.
For some people the quick and easy response is to pop some kind of over the counter pharmaceutical. As a blanket solution, though, this one isn't especially promising. The fact is that not all such drugs work for everyone and indeed for some people none of them work.
However, even if you do relieve the headache, there are those who are understandably reluctant to stuff too many industrial strength chemicals into their blood stream. We get enough of that on an ongoing basis, anyway, don't we?
Additionally, don't forget the potential for unpleasant side effects when taking pharmaceuticals. Such side effects span a spectrum that go from the unpleasant annoyances right across to the other end, where one can experience serious health set-backs. At that point one is in genuine danger of a cure that truly is worse than the illness.
Finally, even if the industrial strength chemicals do work on our biochemistry and say they manage to do so without causing any significant (or at least immediately obvious) side effects, at the end of the day, the fact of the matter is that all that we're accomplished is the masking of our headache symptoms.
Symptom relief is not to be taken lightly or dismissed in a cavalier manner. The suffering and discomfort of headaches are serious matters. Eliminating such pain and suffering does improve the quality of life of the headache suffer. There is though a price to be paid for an excessively short term approach to headache resolution.
If our approach to our headache is strictly guided by the relief of symptoms, we never actually address the cause of the headache. Symptoms of course are only effects, not causes. However thoroughly one addresses the effects of something, the cause remains a separate matter.
There's a double barreled problem here. Aside of the obvious fact that symptom relief or management never gets at the physiological, psychological or lifestyle factors causing the headache, the root problem is never solved. The situation is worse than that though. Masking or alleviating symptoms actually reduce our incentive to resolve the root cause of the headache.
Like any other symptom that your body may provide, a headache is usefully regarded as the warning signal being sent to your conscious mind that there's something wrong with your body or life -- something ill-adapted between your being and your environment. To simply ignore such warning signs or to conceal them from your awareness does nothing to resolve the matter about which the sign is giving you warning. To consider a rather extreme example, obviously, medication that helps alleviate the discomfort you feel as a result of impediments to blood circulation is not going to do much to prevent the onset of gangrene, with the resulting need for limb amputation.
Again, there is no doubt that pain relief and symptom alleviation play a big role in improving the quality of life when suffering from headaches. When we're experiencing the headache such relief might be the only thing we can think about. If though we're looking not just to solve this headache, but future ones, knowing how to get rid of a headache without medicine is important. It requires getting at the root cause.
Failing to heed the warning signals of a headache with fast relief pharmaceuticals is pretty much the same as driving your car with a blindfold on, so that you won't have to stop for any red lights. It's probably not going to end well.
About the Author:
For all the latest news on beating headaches without medicine, you need to be following the best tips at the How to Get Rid of a Headache without Medicine site. We've got you covered. Tosh Caliberni writes for a number of health blogs. If you're planning outdoor fun, either at the cottage this summer or a winter getaway in the sunshine, you need to read Tosh's great piece on watching for Mosquito Bite Allergy Reactions