Healthy Cells And Nerves Depend On Biotin In Your Diet
By Sean Mons
Have you heard others talk about biotin? Instead of asking yourself what is biotin vitamin supplement you should consider doing a little research. It may not be something that you have heard about very much, but the truth is, your body needs it if you want healthy skin and hair, as well as a healthy digestive track, cells, nerves, and a great metabolism. It can also treat some nerve pathologies like peripheral neuropathy which is often a result of diabetes or kidney failure.
Your body needs biotin daily, regardless of your age. Even infants need it to be healthy. So instead of wondering what is biotin vitamin supplement, perhaps you should be asking yourself whether you are getting enough biotin in your diet without the supplement. Chances are good, you are not because adults over the age of 19 and pregnant women need at least 30mcg daily. If you are breast feeding, you need 35mcg per day. However, you should ask your doctor for further information if you are unsure how much your body specifically needs.
Why is biotin such a big deal? The answer is simple. Biotin is able to treat an ever growing list of common problems that people deal with. These problems include things such as brittle nails, thinning hair, depression, and cradle cap. It is also able to help with more severe conditions such as hepatitis. Now, consider the fact that if you combine it with other things it can potentially do even more. For instance, taking biotin and chromium can improve blood sugar levels for a person with type 2 diabetes. Alone, biotin will reduce insulin resistance and nerve issues that are caused by type 2 diabetes.
All of this is due to the fact that biotin is a coenzyme as well as a B vitamin. It is often referred to as vitamin H. The only way to get it naturally and without supplements are to eat whole grain breads, dairy products, whole grain cereals, wheat germ, nuts, Swiss chard, some greens, chicken, and salmon. The problem is that in the foods that contain biotin, you usually will get proteins as well which are hard to absorb by the body. Which is why you must consider what is biotin vitamin supplement good for and why should you use it.
When you take a biotin supplement, you will get natural biotin that is easily digested. This makes it easier for your body to absorb it and it will do more good for your body. It can help you metabolize things that may normally be difficult to handle. This includes fats, carbohydrates, and proteins. Your body can break them down easier and turn more of the foods you eat into energy which will speed your overall metabolism. This can also encourage your body to eliminate excess weight to make your diet attempts more successful.
Other people have waited to ask their doctor what is biotin vitamin supplement until they already have some of the more extreme deficiency symptoms. You do not need to wait that long. Early symptoms include rashes, thinning hair, brittle nails, dry skin, fungal infections and even seborrheic dermatitis. If not treated, it can cause mental instability, depression, tiredness, hyperesthesia and paresthesia. Do you really want to wait until the deficiency becomes severe when you do not need to take the chance?
Due to the fact that biotin is something your body needs, there is very little risk for side effects when you take it. You can even take a fairly large amount safely because your body uses what it needs. This means most people take it without any problems at all. However, do not give it to children unless a doctor recommends it and consult with your doctor if you are pregnant or nursing. You may also want to talk to your doctor if you take any medications regularly. In some cases, it may lower the effects of cholesterol drugs and in other cases; it may be that the biotin supplements are less able to be absorbed, such as antibiotics.
Isn't it time to stop asking what is biotin vitamin supplement and consider what it can do for your body. Only with biotin can you lessen the effects of thinning hair, loss of hair color, lessen depression or hallucinations, eliminate rashes on your face, as well as the tingling in your legs and arms. It is especially important for smokers to consider adding a biotin supplement because you may have a mild deficiency. Either way, adding biotin will not hurt you. It will only do good.
Your body needs biotin daily, regardless of your age. Even infants need it to be healthy. So instead of wondering what is biotin vitamin supplement, perhaps you should be asking yourself whether you are getting enough biotin in your diet without the supplement. Chances are good, you are not because adults over the age of 19 and pregnant women need at least 30mcg daily. If you are breast feeding, you need 35mcg per day. However, you should ask your doctor for further information if you are unsure how much your body specifically needs.
Why is biotin such a big deal? The answer is simple. Biotin is able to treat an ever growing list of common problems that people deal with. These problems include things such as brittle nails, thinning hair, depression, and cradle cap. It is also able to help with more severe conditions such as hepatitis. Now, consider the fact that if you combine it with other things it can potentially do even more. For instance, taking biotin and chromium can improve blood sugar levels for a person with type 2 diabetes. Alone, biotin will reduce insulin resistance and nerve issues that are caused by type 2 diabetes.
All of this is due to the fact that biotin is a coenzyme as well as a B vitamin. It is often referred to as vitamin H. The only way to get it naturally and without supplements are to eat whole grain breads, dairy products, whole grain cereals, wheat germ, nuts, Swiss chard, some greens, chicken, and salmon. The problem is that in the foods that contain biotin, you usually will get proteins as well which are hard to absorb by the body. Which is why you must consider what is biotin vitamin supplement good for and why should you use it.
When you take a biotin supplement, you will get natural biotin that is easily digested. This makes it easier for your body to absorb it and it will do more good for your body. It can help you metabolize things that may normally be difficult to handle. This includes fats, carbohydrates, and proteins. Your body can break them down easier and turn more of the foods you eat into energy which will speed your overall metabolism. This can also encourage your body to eliminate excess weight to make your diet attempts more successful.
Other people have waited to ask their doctor what is biotin vitamin supplement until they already have some of the more extreme deficiency symptoms. You do not need to wait that long. Early symptoms include rashes, thinning hair, brittle nails, dry skin, fungal infections and even seborrheic dermatitis. If not treated, it can cause mental instability, depression, tiredness, hyperesthesia and paresthesia. Do you really want to wait until the deficiency becomes severe when you do not need to take the chance?
Due to the fact that biotin is something your body needs, there is very little risk for side effects when you take it. You can even take a fairly large amount safely because your body uses what it needs. This means most people take it without any problems at all. However, do not give it to children unless a doctor recommends it and consult with your doctor if you are pregnant or nursing. You may also want to talk to your doctor if you take any medications regularly. In some cases, it may lower the effects of cholesterol drugs and in other cases; it may be that the biotin supplements are less able to be absorbed, such as antibiotics.
Isn't it time to stop asking what is biotin vitamin supplement and consider what it can do for your body. Only with biotin can you lessen the effects of thinning hair, loss of hair color, lessen depression or hallucinations, eliminate rashes on your face, as well as the tingling in your legs and arms. It is especially important for smokers to consider adding a biotin supplement because you may have a mild deficiency. Either way, adding biotin will not hurt you. It will only do good.
About the Author:
Healthy skin and Healthy hair happens when your body has enough biotin. Most people do not get enough from the foods that they eat and it can result in hair loss. Make your hair healthy again with a biotin supplement. Click on http://www.amazon.com/Potency-Biotin-Vitamin-Supplement-Nutrizap/dp/B00K37TLUA to understand how it works.