3 Ways To Keep Sodium Intake Low
By Jennifer Marie Anderson
There are a number of reasons as to why people will stress going out to eat in moderation. Not only is it healthier for you, in general, but you can avoid the instances of high sodium levels as well. Salt is, for many eateries, a primary ingredient that is utilized in order to help boost the taste of various entrees. While this isn't a terrible idea on its own, it's clear that restaurants can give the choice to the consumer, which is what those learning from schools that entail cooking should be mindful of.
CNN.com reported on a particular initiative that was launched in order to lessen the degrees of sodium that are commonly seen in food. This was the Healthy Chinese Take-Out Initiative, which was seen in Philadelphia; the purpose of this movement was to bring sodium reduction up to 15% from its previous 10%. A number of restaurants have taken part in the matter, more than 200 to be more specific. However, if you are curious about keeping sodium low, on your part, here is a list of 3 methods to keep in mind.
1. Consult your doctor before you make any long-term decisions. Depending on how your diet has been carried out throughout your life, you may either need more or less sodium. For those who fall in line with the latter, make sure that you ask questions to your specialist. More likely than not, he or she can tell you some of the steps that can be taken. Your doctor will know best, so do not take the advice that you will be given lightly.
2. Take it upon yourself to avoid pre-made items when going to the supermarket. There are many different items that seem to fall into this particular category, frozen pizzas being just one of many examples to consider. The problem with said examples, though, is that they usually have higher amounts of salt in them, which is unhealthy to say the least. The next time that you decide to go shopping, keep the idea of wholefoods in mind instead, as they are far better for you in the long term.
3. Drinking water can offset high amounts of sodium very well. If you have a choice of beverages, make it a point to take water more often as opposed to soda or tea. Most meals, even if they are made with healthfulness intact, may still have salt in them; the problem here is that the meals in question can lead to dehydration. With that said, it is worth noting how much water is taken in as well. Too much water can lead to sodium deficiency, which is a condition can lead to noticeable symptoms along the lines of nausea.
CNN.com reported on a particular initiative that was launched in order to lessen the degrees of sodium that are commonly seen in food. This was the Healthy Chinese Take-Out Initiative, which was seen in Philadelphia; the purpose of this movement was to bring sodium reduction up to 15% from its previous 10%. A number of restaurants have taken part in the matter, more than 200 to be more specific. However, if you are curious about keeping sodium low, on your part, here is a list of 3 methods to keep in mind.
1. Consult your doctor before you make any long-term decisions. Depending on how your diet has been carried out throughout your life, you may either need more or less sodium. For those who fall in line with the latter, make sure that you ask questions to your specialist. More likely than not, he or she can tell you some of the steps that can be taken. Your doctor will know best, so do not take the advice that you will be given lightly.
2. Take it upon yourself to avoid pre-made items when going to the supermarket. There are many different items that seem to fall into this particular category, frozen pizzas being just one of many examples to consider. The problem with said examples, though, is that they usually have higher amounts of salt in them, which is unhealthy to say the least. The next time that you decide to go shopping, keep the idea of wholefoods in mind instead, as they are far better for you in the long term.
3. Drinking water can offset high amounts of sodium very well. If you have a choice of beverages, make it a point to take water more often as opposed to soda or tea. Most meals, even if they are made with healthfulness intact, may still have salt in them; the problem here is that the meals in question can lead to dehydration. With that said, it is worth noting how much water is taken in as well. Too much water can lead to sodium deficiency, which is a condition can lead to noticeable symptoms along the lines of nausea.
About the Author:
If you'd like to learn about how to create dishes with little or no salt, research the best culinary art schools.