Sports Drinks & How Staten Island Pediatrics Can Focus On Them
By Bob Oliver
Why is it that there are so many people who seem to be dead set on consuming sports drinks? It's understandable that these beverages contain sources of energy for the body to utilize, electrolytes and carbohydrates included. However, there are certain concerns that are linked to sports drinks and I am of the opinion that Staten Island pediatrics can say the same. If you'd like to understand the specifics of sports drinks, especially in relation to water, this story should have your attention.
According to a report posted on Medical News Today, there seems to be quite a few unhealthy habits that are either caused by, or lead to, sports drink intake. Research data was attained by a number of students - 2,793, to be exact - and they were seen across a total of 20 Minneapolis schools. Various aspects were looked at amongst these students, ranging from sports drink consumption to the hours of video games played. Health, as stated by those in Staten Island pediatrics, has a number of potential triggers.
After the study concluded, it was found that boys who took part in sports drink consumption were also those who spent 4 hours each week playing games and an additional hour watching TV. Even more noteworthy, though, is that these adolescents were not only linked to higher sugar amounts but greater rates of smoking. It's understandable that athletes rely on sports drinks because of their refreshing qualities. With that said, there are better alternatives to turn to.
Perhaps the best example - and medical authorities like GPM Pediatrics will be able to support this point - is water. Staten Island pediatrics understand the importance of water and how it is safer by comparison to the most common sports drinks. It can be argued that these drinks can hydrate the body but apart from that, there isn't much to be said about their nutritional value. It's not like they aid the body with added vitamins and nutrients, so there's no point to choose other options over water.
The biggest takeaway from this story is that when it comes to hydration, whether for sports purposes or not, water is the best choice. It probably goes without saying, especially when more than half of the human body is made up of water already. Sports drinks, as you can see, are not the best options, regardless of how popular they might be. Make it a point to evade those brand names; your level of health will be that much greater.
According to a report posted on Medical News Today, there seems to be quite a few unhealthy habits that are either caused by, or lead to, sports drink intake. Research data was attained by a number of students - 2,793, to be exact - and they were seen across a total of 20 Minneapolis schools. Various aspects were looked at amongst these students, ranging from sports drink consumption to the hours of video games played. Health, as stated by those in Staten Island pediatrics, has a number of potential triggers.
After the study concluded, it was found that boys who took part in sports drink consumption were also those who spent 4 hours each week playing games and an additional hour watching TV. Even more noteworthy, though, is that these adolescents were not only linked to higher sugar amounts but greater rates of smoking. It's understandable that athletes rely on sports drinks because of their refreshing qualities. With that said, there are better alternatives to turn to.
Perhaps the best example - and medical authorities like GPM Pediatrics will be able to support this point - is water. Staten Island pediatrics understand the importance of water and how it is safer by comparison to the most common sports drinks. It can be argued that these drinks can hydrate the body but apart from that, there isn't much to be said about their nutritional value. It's not like they aid the body with added vitamins and nutrients, so there's no point to choose other options over water.
The biggest takeaway from this story is that when it comes to hydration, whether for sports purposes or not, water is the best choice. It probably goes without saying, especially when more than half of the human body is made up of water already. Sports drinks, as you can see, are not the best options, regardless of how popular they might be. Make it a point to evade those brand names; your level of health will be that much greater.
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Consult GPM Pediatrics if you have any queries regarding what Staten Island pediatrics can do for your child.