Why You Should Get Into The Turmeric Curcumin Habit
By Elmira Keir
As a kitchen condiment or spice, turmeric has found its way in many kitchens but it also is highly valued in the field of medicine particularly because it contains substances necessary to fight inflammation. Many of the diseases people have today are caused by inflammation and the many health benefits of turmeric aim to address these problems and so much more.
The various health benefits of turmeric can be credited to the substance known as curcumin. The roots of the turmeric plant are ground, extracted, and processed to come up with an extract that is a powerhouse when it comes to taking out inflammation in the body. Arthritis is a common health problem caused by inflammation and curcumin has the ability to block the enzymes that cause arthritis pains.
Since curcumin is also a type of antioxidant, it can effectively fight against the cancer-causing free radicals in the body. Free radicals are said to be by-products of the natural metabolism of cells in the human body. Having too much of these molecules can be a problem because they can harm healthy cells. Free radicals are responsible for the aging process, tissue damage, and a wide variety of diseases.
An enhanced cardiovascular health is also included among the health benefits of turmeric. With its high amount of curcumin, arterial plaque can effectively be minimized so that the chances of getting atherosclerosis may also be minimized as well. Curcumin can also help thin the blood and help prevent blood clots from occurring, thereby lowering the likelihood of getting a heart attack, stroke, or thrombosis.
Based on previously conducted research, there is a link between the regular intake of curcumin and the reduced likelihood for developing Alzheimer's disease. This is accomplished by inhibiting the accumulation of the protein amyloid in the brain. This can explain just why a lot of older people in India have much less cases of Alzheimer's disease as compared with those from the United States.
Skin health can also be promoted with the help of the curcumin content in the turmeric plant. Since curcumin works as an antiseptic, it can effectively prevent or minimize the chances of infection and make wounds heal much faster. The turmeric extract also offers anti-fungal and anti-viral powers that can help alleviate skin problems such as psoriasis, ringworm, and eczema.
There are also many other health benefits of turmeric and that includes the protection of the digestive health. It can aid in the liver and gallbladder in the breaking down of fats and solubility of bile so that gall stones can be minimized or prevented. The curcumin in turmeric can also alleviate the inflammation related to irritable bowel syndrome, as well as in diarrhea and colitis.
It is not really very difficult to acquire the many health benefits of turmeric if you will give it a chance to be incorporated into your life. Turmeric supplements are sold in many online stores today, but you should make sure to be careful to buy only high-quality products. It is important that you choose a supplement that has a high amount of curcumin and does not contain any additives or fillers.
The various health benefits of turmeric can be credited to the substance known as curcumin. The roots of the turmeric plant are ground, extracted, and processed to come up with an extract that is a powerhouse when it comes to taking out inflammation in the body. Arthritis is a common health problem caused by inflammation and curcumin has the ability to block the enzymes that cause arthritis pains.
Since curcumin is also a type of antioxidant, it can effectively fight against the cancer-causing free radicals in the body. Free radicals are said to be by-products of the natural metabolism of cells in the human body. Having too much of these molecules can be a problem because they can harm healthy cells. Free radicals are responsible for the aging process, tissue damage, and a wide variety of diseases.
An enhanced cardiovascular health is also included among the health benefits of turmeric. With its high amount of curcumin, arterial plaque can effectively be minimized so that the chances of getting atherosclerosis may also be minimized as well. Curcumin can also help thin the blood and help prevent blood clots from occurring, thereby lowering the likelihood of getting a heart attack, stroke, or thrombosis.
Based on previously conducted research, there is a link between the regular intake of curcumin and the reduced likelihood for developing Alzheimer's disease. This is accomplished by inhibiting the accumulation of the protein amyloid in the brain. This can explain just why a lot of older people in India have much less cases of Alzheimer's disease as compared with those from the United States.
Skin health can also be promoted with the help of the curcumin content in the turmeric plant. Since curcumin works as an antiseptic, it can effectively prevent or minimize the chances of infection and make wounds heal much faster. The turmeric extract also offers anti-fungal and anti-viral powers that can help alleviate skin problems such as psoriasis, ringworm, and eczema.
There are also many other health benefits of turmeric and that includes the protection of the digestive health. It can aid in the liver and gallbladder in the breaking down of fats and solubility of bile so that gall stones can be minimized or prevented. The curcumin in turmeric can also alleviate the inflammation related to irritable bowel syndrome, as well as in diarrhea and colitis.
It is not really very difficult to acquire the many health benefits of turmeric if you will give it a chance to be incorporated into your life. Turmeric supplements are sold in many online stores today, but you should make sure to be careful to buy only high-quality products. It is important that you choose a supplement that has a high amount of curcumin and does not contain any additives or fillers.
About the Author:
Are you aware of the numerous benefits that turmeric curcumin can do for you? It has the components necessary to fight inflammation that causes arthritis, gallstones, and even cancer. Still not convinced? Drop by http://www.amazon.com/Premium-Turmeric-Curcumin-Capsules-Nutrizap/dp/B00FCGF6C4 today and learn more about this amazing plant.