Find Out How To Lose 10 Pounds Or More Once And For All
By Dennis Fabian
So many things have been said about bad eating habits, but too many people still have problems with their weight. If you would like to find out how to lose 10 pounds, here are some things you should know. The fact is that this really isn't so hard, but you need to understand that it simply cannot happen overnight.
Ten pounds really isn't too much, and it is possible to solve your problem relatively quickly, within two to four weeks. This depends on your age, your existing eating habits and your total weight. First, there is no magic pill, you have to put some effort in it. It is important to start right away and to forget about different excuses. You can actually do it, and you have to believe in this.
First you need to find a motivation to lose weight. Some old blue jeans will be perfectly suitable. Promise yourself you will wear them again. You don't have to avoid all foods, but some things are too harmful to consume. For example, over processed foods, including industrial snacks and sweets should be absolutely avoided.
Unhealthy foods are all types of foods that contain high percentages of white flour, white sugars, fats and artificial colors, preservatives and enhancers. These foods usually also have large amounts of empty calories and very high GI. It means they cause instant rise of blood sugar levels, and that's why they are so appealing, especially if you are hungry. The problem is that these high blood sugar levels don't last for long.
To stop this bewitched circle, you have to start eating real food, food that contains nutrients your body needs to be able to function properly. It needs minerals, vitamins, fibers, anti-oxidants, in short, it needs food that will slowly, but steadily rise your blood sugar levels and keep them in optimal condition. This type of food will fill you with energy, and you won't be hungry.
Small changes can make a great difference. It is important not to allow yourself to be hungry. If you are starving, you will eat just about anything. It is much better to think about things you eat and to eat regular meals. You should choose foods with lower GI. You can still eat sweets, but choose dark chocolate over different industrial junk food. It is delicious, it has low GI and it improves your health.
Choose organic foods if you can. This food contains higher levels of healthy nutrients and gives more energy to your body. Butter and other fats should be replaced with healthy and valuable extra virgin olive oil. It ill be highly beneficial for your blood pressure, metabolism, blood vessels and your brain. Don't hesitate to drink small amount of red wine over dinner, it is full of anti-oxidants and helps your digestion.
The best way to lose weight is to change your eating habits and start eating healthy, nutrient rich foods. If you starve yourself, your body will try to save your existing reserves of fat. Start consuming smaller portions of nutritionally valuable foods and you will be surprised how effective that may be.
Ten pounds really isn't too much, and it is possible to solve your problem relatively quickly, within two to four weeks. This depends on your age, your existing eating habits and your total weight. First, there is no magic pill, you have to put some effort in it. It is important to start right away and to forget about different excuses. You can actually do it, and you have to believe in this.
First you need to find a motivation to lose weight. Some old blue jeans will be perfectly suitable. Promise yourself you will wear them again. You don't have to avoid all foods, but some things are too harmful to consume. For example, over processed foods, including industrial snacks and sweets should be absolutely avoided.
Unhealthy foods are all types of foods that contain high percentages of white flour, white sugars, fats and artificial colors, preservatives and enhancers. These foods usually also have large amounts of empty calories and very high GI. It means they cause instant rise of blood sugar levels, and that's why they are so appealing, especially if you are hungry. The problem is that these high blood sugar levels don't last for long.
To stop this bewitched circle, you have to start eating real food, food that contains nutrients your body needs to be able to function properly. It needs minerals, vitamins, fibers, anti-oxidants, in short, it needs food that will slowly, but steadily rise your blood sugar levels and keep them in optimal condition. This type of food will fill you with energy, and you won't be hungry.
Small changes can make a great difference. It is important not to allow yourself to be hungry. If you are starving, you will eat just about anything. It is much better to think about things you eat and to eat regular meals. You should choose foods with lower GI. You can still eat sweets, but choose dark chocolate over different industrial junk food. It is delicious, it has low GI and it improves your health.
Choose organic foods if you can. This food contains higher levels of healthy nutrients and gives more energy to your body. Butter and other fats should be replaced with healthy and valuable extra virgin olive oil. It ill be highly beneficial for your blood pressure, metabolism, blood vessels and your brain. Don't hesitate to drink small amount of red wine over dinner, it is full of anti-oxidants and helps your digestion.
The best way to lose weight is to change your eating habits and start eating healthy, nutrient rich foods. If you starve yourself, your body will try to save your existing reserves of fat. Start consuming smaller portions of nutritionally valuable foods and you will be surprised how effective that may be.
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