GPM Pediatrics & The Idea Of Summer Weight Gain
By Bob Oliver
Depending on the kind of lifestyle that's taken up, summer weight gain might be more or less prevalent. Regardless, it seems like there are quite a few reasons why weight might be gained over the course of a few months, whether it's through a minimal amount of physical activity or what have you. Regardless, there are ways that this can be taken care of, as those in GPM Pediatrics can attest to. However, it's important to focus on this subject in detail first.
An article on the Washington Post focused on a bit of research done by Harvard University specialist Rebecca Franckle. Specifically, it was found that children, between the ages of 5 and 12, are more likely to become more sedentary during the summer. What this means is that not only do they engage more in computer activity and the like but the consumption of foods that might not be as good for them. Along with more irregular sleep patterns, it's no wonder why parents might be concerned for their children's well-being during the summer.
What are some of the most common attributes associated with summer weight gain, you may wonder? As the article mentioned, children who are either obese or overweight already will probably struggle more so with lowering or maintaining weight than other children. Lower-income households must also be mentioned, since the means aren't always prevalent for the purpose of buying healthier products. When it comes to weight gain, it's clear that many factors can play into this.
Seeing as how these details can be brought into consideration, it's important to note the ways in which summer weight gain can be dealt with. Less time should be spent on conventional indoor activities, video games included, which is just one point that GPM Pediatrics can draw your attention to. Look into more outdoor activities, elongated walking being one of the better examples. It's aspects like these that can elicit stronger results, which authorities such as G-P-M can support.
It's important to note that weight gained during the summer can prove to be a tremendous problem for children. I believe that many will agree, since anything from physical education classes to recess is not seen during the summer months. However, there are ways to tackle this problem and I believe that those in GPM Pediatrics can agree. While the effort to lose weight might not show results immediately, stick with it and the results in question will start to make themselves more apparent.
An article on the Washington Post focused on a bit of research done by Harvard University specialist Rebecca Franckle. Specifically, it was found that children, between the ages of 5 and 12, are more likely to become more sedentary during the summer. What this means is that not only do they engage more in computer activity and the like but the consumption of foods that might not be as good for them. Along with more irregular sleep patterns, it's no wonder why parents might be concerned for their children's well-being during the summer.
What are some of the most common attributes associated with summer weight gain, you may wonder? As the article mentioned, children who are either obese or overweight already will probably struggle more so with lowering or maintaining weight than other children. Lower-income households must also be mentioned, since the means aren't always prevalent for the purpose of buying healthier products. When it comes to weight gain, it's clear that many factors can play into this.
Seeing as how these details can be brought into consideration, it's important to note the ways in which summer weight gain can be dealt with. Less time should be spent on conventional indoor activities, video games included, which is just one point that GPM Pediatrics can draw your attention to. Look into more outdoor activities, elongated walking being one of the better examples. It's aspects like these that can elicit stronger results, which authorities such as G-P-M can support.
It's important to note that weight gained during the summer can prove to be a tremendous problem for children. I believe that many will agree, since anything from physical education classes to recess is not seen during the summer months. However, there are ways to tackle this problem and I believe that those in GPM Pediatrics can agree. While the effort to lose weight might not show results immediately, stick with it and the results in question will start to make themselves more apparent.
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For further information about reducing summer weight gain, visit GPM Pediatrics to get through to a Staten Island pediatrician.