High Intensity And Low Intensity Training - What's The Difference?
By C.d. Rich
There are lots of reasons to consider doing high intensity training.
The only reason someone might be interested in doing low intensity workout routines is if he or she is really not interested in achieving good results. A low intensity training, which means exercises during which your heart rate is around 60% of its maximum rate, are fairly ineffective for anything other than very slow and gradual weight loss. This type of workout will not do a lot when it comes to strength and endurance. It would not help in muscle mass building nor would it help boost the metabolism.
Exercises that push your heart rate to at least seventy five percent of its maximum are referred to as high intensity exercises and are truly better when it comes to your overall health.
If you deduct your present age from 220, you can determine your maximum heart rate. This means that a forty year old individual will have a maximum heart rate of one hundred eighty beats per minute. Do not let the term "maximum heart rate" scare or fool you. You are not going to injure your heart if you go up to or beyond this heart rate.
Remember that the 220-age method is just an estimation and anyone could go above this number depending on her or his individual physiology. Since it's almost impossible to harm a healthy heart by working out, that is nothing to be worried about.
The right time for low intensity exercises is before or after high intensity workouts because they could help you cool down or warm up. For the elderly, for those who are just starting to workout, for individuals who are overweight and out of shape, and for individuals recovering from an injury or sickness, it is much better if you do low intensity exercises.
The sad part is that there are a few individuals who are not receiving the great benefits that high intensity workouts can offer because their personal trainer suggested they do low intensity workouts. Usually, a trainer will recommend the less effective low intensity training for one of two reasons: confusion or personal protection.
If a trainer prefers a safer method that can cause the least harm and recommends low intensity training so as to prevent lawsuits then this is referred to as personal protection. Nearly all trainers who will do this are either entirely uncertain of their abilities, intending to be absent for their clients training session, or just unfit to be a trainer.
The only reason someone might be interested in doing low intensity workout routines is if he or she is really not interested in achieving good results. A low intensity training, which means exercises during which your heart rate is around 60% of its maximum rate, are fairly ineffective for anything other than very slow and gradual weight loss. This type of workout will not do a lot when it comes to strength and endurance. It would not help in muscle mass building nor would it help boost the metabolism.
Exercises that push your heart rate to at least seventy five percent of its maximum are referred to as high intensity exercises and are truly better when it comes to your overall health.
If you deduct your present age from 220, you can determine your maximum heart rate. This means that a forty year old individual will have a maximum heart rate of one hundred eighty beats per minute. Do not let the term "maximum heart rate" scare or fool you. You are not going to injure your heart if you go up to or beyond this heart rate.
Remember that the 220-age method is just an estimation and anyone could go above this number depending on her or his individual physiology. Since it's almost impossible to harm a healthy heart by working out, that is nothing to be worried about.
The right time for low intensity exercises is before or after high intensity workouts because they could help you cool down or warm up. For the elderly, for those who are just starting to workout, for individuals who are overweight and out of shape, and for individuals recovering from an injury or sickness, it is much better if you do low intensity exercises.
The sad part is that there are a few individuals who are not receiving the great benefits that high intensity workouts can offer because their personal trainer suggested they do low intensity workouts. Usually, a trainer will recommend the less effective low intensity training for one of two reasons: confusion or personal protection.
If a trainer prefers a safer method that can cause the least harm and recommends low intensity training so as to prevent lawsuits then this is referred to as personal protection. Nearly all trainers who will do this are either entirely uncertain of their abilities, intending to be absent for their clients training session, or just unfit to be a trainer.
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