The Five Types Of Anxiety Disorders And Some Anxiety Treatment Lynwood Methods

Anxiety is an emotion that everyone experiences from time to time. Feeling anxious can motivate an individual to effectively cope with stressful situations and challenges. According to a study done by psychologists in Lynwood WA, there are five major classes of these disorders which are generalized, phobic, panic disorders, obsessive compulsive disorders, and post traumatic stress disorder. All of them are associated with feelings of physiological stress reactions. The individual will be persistently fearful, worried or hopeless and will have difficulty of breathing, rapid heartbeat, high blood pressure, nausea or disturbance of sleep. Just to give people an idea, here are the five different types of disorders and some anxiety treatment Lynwood methods that can be used.

Now the general ones can actually be seen if one would often have exaggerated feelings without any apparent reason or trigger. Basically, these are the people who would think that something bad is bound to happen even though nothing has happened yet. They are fearful of the future and would worry needlessly over petty things.

Now there are also the phobias and these phobias are very common among people. Now one would often get phobia attacks when he will have to confront his greatest fears. He will often try to avoid confronting it no matter what it takes.

Now there are also panic orders which would stem out as terror attacks. Now those who would suffer from this type of disorder would often palpitate and have a hard time breathing when they feel extreme fear. Basically, they would be having panic attacks when something would trigger a reaction for them to feel that way.

Now anyone would be all too familiar with the people who are known to be obsessive compulsive. Now people who are suffering from this type of disorder would often keep everything in order so that they will be able to relieve their stress all the time. A prime example of this disorder would be those who would clean their houses all the time because they would have a fear of germs and dirt.

Post traumatic stress disorder is characterized by an enduring psychological distress after an exposure to severe stress such as rape or war. People suffering from PTSD often relive their traumatic experiences through flashbacks or nightmares. Their psychological distress can last long enough to disrupt their daily functioning.

Now all of these disorders may actually be treated with psychotherapy because psychotherapy may be able to help decrease the number of symptoms that the patient would be having. Now deep breathing techniques are also taught to patients because deep breathing techniques may be able to help the patient control their panic attacks. Of course drugs may also be used in the process like antidepressants or other types of medicine. Another type of medicine that is commonly used would be the serotonin agonist which can manipulate the serotonin levels of a person.

Psychotherapy and medication play a significant role in treating people with anxiety disorders. It is important that the psychotherapy is provided by a licensed psychologist, the medications are appropriate and the patients are well informed about the possible side effects of the medications. In most cases, a combination of treatments such as behavioral therapy and antidepressant prove as a highly effective treatment.