Exercising Safely With Chiropractors In Hueytown
By Sherwin Albao
People are constantly told in the media and by their doctors that they need to get enough exercise. One way of doing this is to take part in sport. A favourite North American pastime is baseball, but players need to understand that there are injuries which are characteristic of the latter. Taking preventive measures is possible by adhering to Hueytown athletic injury safety tips provided by chiropractors in Hueytown.
An example of an injury which is always a threat in baseball is the repetitive strain of the shoulder or elbow as the player pitches the ball. Any activity which requires incessant repetition of the same motion presents this danger to the player. Intelligent regulation of team selection, as well as the adoption of sensible pitching methods by the players themselves, can eliminate the risk of this type of injury occurring, or if it already has, stop its progress.
The action of pitching places significant stress on the shoulder and can lead to injury if it is performed too many times. As a rule, teenage pitchers should not pitch more than roughly 100 times during a game. They should also take at least two days of rest from pitching if they deliver the ball more than 50 times in the game.
Another tactic to limit the potential for harm is to rotate the player between roles in the team. The same person does not always have to be the pitcher, week in and week out. This enables them to rest their arm and also makes them a better all-round ball player.
Generally, if there is any pain in the shoulder or elbow, the activity causing it should be ceased immediately. The sufferer should then consult with a health professional to establish the physiological cause of the pain. Some players may desire to continue playing even though they are in pain. This is not sensible. Sometimes, soft tissue injuries can become permanent if they are strained too hard, or too many times.
A classic example of this was the tennis player Goran Ivanisevic, who won Wimbledon in 2001. At the time, he said that he had been serving the ball with pain in his shoulder for the past year. This indicates that his shoulder was unable to recover properly, and unless he has taken steps to remedy the injury, he probably still suffers from that pain to this day.
An example of an injury which is always a threat in baseball is the repetitive strain of the shoulder or elbow as the player pitches the ball. Any activity which requires incessant repetition of the same motion presents this danger to the player. Intelligent regulation of team selection, as well as the adoption of sensible pitching methods by the players themselves, can eliminate the risk of this type of injury occurring, or if it already has, stop its progress.
The action of pitching places significant stress on the shoulder and can lead to injury if it is performed too many times. As a rule, teenage pitchers should not pitch more than roughly 100 times during a game. They should also take at least two days of rest from pitching if they deliver the ball more than 50 times in the game.
Another tactic to limit the potential for harm is to rotate the player between roles in the team. The same person does not always have to be the pitcher, week in and week out. This enables them to rest their arm and also makes them a better all-round ball player.
Generally, if there is any pain in the shoulder or elbow, the activity causing it should be ceased immediately. The sufferer should then consult with a health professional to establish the physiological cause of the pain. Some players may desire to continue playing even though they are in pain. This is not sensible. Sometimes, soft tissue injuries can become permanent if they are strained too hard, or too many times.
A classic example of this was the tennis player Goran Ivanisevic, who won Wimbledon in 2001. At the time, he said that he had been serving the ball with pain in his shoulder for the past year. This indicates that his shoulder was unable to recover properly, and unless he has taken steps to remedy the injury, he probably still suffers from that pain to this day.
About the Author:
Get a review of the advantages of consulting chiropractors in Hueytown and more information about a well-respected chiropractic doctor at http://www.hueytownchiro.com now.