How To Burn Fat With Interval Training
By Pete Fry
One of the best ways to burn fat is by using Interval Training! Interval training is periods of work followed by periods of rest. Interval workouts are short but intense are a great way to get amazing fat loss results fast!
Long slow cardio like jogging is commonly thought to be the best kind of training for fat loss but you have to do a lot of it before you see any results. Conversely, a quality interval workout can take only 15 minutes!
There are many approaches to interval training - you can run, use bodyweight exercises like squats and even dumbbell exercises. What more important though, is the intensity - the more intense the better, and the more explosive your exercises, the better.
Here's how to perform an interval workout - warm up fully and then do this for a total of 4 times - Sprint 200m, then rest for 1 minute 30 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss! You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
Burpees are great exercise that challenge your whole body. To perform a burpee, start standing, then crouch down and get yourself into the bottom of a pressup position. Then stand back up as quickly as possible, jump, and clap you hands above you head as you do so.
A burpee interval workout may look like this - do as many burpees as possible in 1 minute. Then rest a minute. Repeat this sequence 3 to 5 times, but go steady if you've never done burpees before as they're pretty tough!
Workouts like this are great for fat loss as they are focused around high-intensity training, which is one of the keys to achieving great fat loss results!
Long slow cardio like jogging is commonly thought to be the best kind of training for fat loss but you have to do a lot of it before you see any results. Conversely, a quality interval workout can take only 15 minutes!
There are many approaches to interval training - you can run, use bodyweight exercises like squats and even dumbbell exercises. What more important though, is the intensity - the more intense the better, and the more explosive your exercises, the better.
Here's how to perform an interval workout - warm up fully and then do this for a total of 4 times - Sprint 200m, then rest for 1 minute 30 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss! You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
Burpees are great exercise that challenge your whole body. To perform a burpee, start standing, then crouch down and get yourself into the bottom of a pressup position. Then stand back up as quickly as possible, jump, and clap you hands above you head as you do so.
A burpee interval workout may look like this - do as many burpees as possible in 1 minute. Then rest a minute. Repeat this sequence 3 to 5 times, but go steady if you've never done burpees before as they're pretty tough!
Workouts like this are great for fat loss as they are focused around high-intensity training, which is one of the keys to achieving great fat loss results!
About the Author:
Learn more about how to burn fat. Stop by Pete Fry's site where you can find out all about Fat Burning Workouts and 15 minute fat loss.