Consuming Antioxidants Can Improve Health
By Peter Martin
A number of health specialists are advocating veggies and fruits to be included in a regular diet plan. There are a lot of beneficial reasons to the recommendation, but one of the reasons is definitely the antioxidants that almost all vegetables and fruits offer. But exactly what are antioxidants? What makes them extremely important?
Process of oxidation occurs in every single place from slice of pear turning brown to rust in a machine. This is a natural process that also exists in a human body. Our body handles oxidation well, but occasionally it results in cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from other molecules. Anytime this activity gets intense, it can easily trigger quite a few health concerns like cancer, cardiovascular disease and arthritis. Cigarette smoke, pollution and radiation also lead to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is extremely important to take nutrients that come with antioxidants everyday to be in good health. Numerous fruit and veggies are a fantastic source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in fact they are not the greatest source.
A growing number of health nutritionists agree with the fact that Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. Lots of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is an element contained in tea. Several of the well-known tea health benefits are preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.
There were many laboratory tests concerning the effects of green tea on cancer cells. The results suggest the usage of 300mg of EGCG on a daily basis to be the best amount. One cup of tea offers about 100mg of EGCG. Much more experiments are on the way, but for right now 3 cups every day looks like a good amount.
There are quite a few ways to take in green tea. Standard way is to brew and to drink the tea. This really is good particularly if taken while eating a meal. Another preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to multiply the benefits. More practical way is to take green tea capsules. This is great for folks not liking the bitter green tea flavor.
Process of oxidation occurs in every single place from slice of pear turning brown to rust in a machine. This is a natural process that also exists in a human body. Our body handles oxidation well, but occasionally it results in cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from other molecules. Anytime this activity gets intense, it can easily trigger quite a few health concerns like cancer, cardiovascular disease and arthritis. Cigarette smoke, pollution and radiation also lead to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is extremely important to take nutrients that come with antioxidants everyday to be in good health. Numerous fruit and veggies are a fantastic source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in fact they are not the greatest source.
A growing number of health nutritionists agree with the fact that Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. Lots of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is an element contained in tea. Several of the well-known tea health benefits are preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.
There were many laboratory tests concerning the effects of green tea on cancer cells. The results suggest the usage of 300mg of EGCG on a daily basis to be the best amount. One cup of tea offers about 100mg of EGCG. Much more experiments are on the way, but for right now 3 cups every day looks like a good amount.
There are quite a few ways to take in green tea. Standard way is to brew and to drink the tea. This really is good particularly if taken while eating a meal. Another preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to multiply the benefits. More practical way is to take green tea capsules. This is great for folks not liking the bitter green tea flavor.
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