How To Eat Gluten Free And Like It
By Rosetta Drake
It has been reported that nearly one out of every one hundred people must learn how to eat gluten free and like it. This is caused by a genetic disorder called celiac disease, or a sensitivity to the protein gluten. Enjoying life without this certain protein is possible, and there are doctors, dietitians, and support groups out there that are ready and willing to help those who need it most.
Food costs have risen over the years, along with that of just about everything else one needs to live daily. For those with certain allergies, and celiac disease, finding foods without the gluten protein, at reasonable prices can be difficult. Thankfully there are ways in which to cook meals that are free of this protein, that do not break the wallet.
This disease has no cure unfortunately, but for those who suffer from it, following a diet such as this helps to decrease symptoms and help heal the small intestine. There are many brands that distribute foods that are free of this protein, and hundreds of grocery retailers that carry products that make this diet easier to follow. Many products and brands can be found and researched online, for better understanding.
Visiting a local grocer concerning foods that those with this disease must eat will prove beneficial. All fruits and veggies that are left in their natural states are without this avoided protein. All fresh meats, and fresh dairy are considered good choices as well, as long as they are left in their all natural state, no marinades, breading or coating.
When on this diet, it is highly recommended to know which foods and drinks to stay away from, in order to keep symptoms at bay. Celiac disease sufferers should always stay away from foods containing barley, wheat, and rye. These grains are the number one culprits of this disease and should be avoided at all costs.
Enjoying this diet can be made simple if one sticks to fresh fruits, fresh veggies and meats, and fresh dairy. Everything all natural, not marinated, breaded or coated. Seeds, beans and nuts that are unprocessed, rice, corn, and soy are all available to those learning to eat by the rules of this diet followed by many.
When preparing meals at home for family members who are unable to tolerate this protein, it is important to understand and prevent cross contamination. Cross contamination is when bacteria, or anything containing this protein, comes into contact with the food being prepped for those who cannot eat it. This can cause those who have celiac disease, or who are sensitive to this protein to have a reaction and end up sick and hospitalized.
Finding out how to eat gluten free and like is a matter of research, trial and error. Those facing a life of this diet should do their research before grocery shopping, what the symptoms will be if they do not stick to the diet, and budget accordingly. There are many websites, cook books, and support groups, along with doctors and dietitians that can help those in need.
Food costs have risen over the years, along with that of just about everything else one needs to live daily. For those with certain allergies, and celiac disease, finding foods without the gluten protein, at reasonable prices can be difficult. Thankfully there are ways in which to cook meals that are free of this protein, that do not break the wallet.
This disease has no cure unfortunately, but for those who suffer from it, following a diet such as this helps to decrease symptoms and help heal the small intestine. There are many brands that distribute foods that are free of this protein, and hundreds of grocery retailers that carry products that make this diet easier to follow. Many products and brands can be found and researched online, for better understanding.
Visiting a local grocer concerning foods that those with this disease must eat will prove beneficial. All fruits and veggies that are left in their natural states are without this avoided protein. All fresh meats, and fresh dairy are considered good choices as well, as long as they are left in their all natural state, no marinades, breading or coating.
When on this diet, it is highly recommended to know which foods and drinks to stay away from, in order to keep symptoms at bay. Celiac disease sufferers should always stay away from foods containing barley, wheat, and rye. These grains are the number one culprits of this disease and should be avoided at all costs.
Enjoying this diet can be made simple if one sticks to fresh fruits, fresh veggies and meats, and fresh dairy. Everything all natural, not marinated, breaded or coated. Seeds, beans and nuts that are unprocessed, rice, corn, and soy are all available to those learning to eat by the rules of this diet followed by many.
When preparing meals at home for family members who are unable to tolerate this protein, it is important to understand and prevent cross contamination. Cross contamination is when bacteria, or anything containing this protein, comes into contact with the food being prepped for those who cannot eat it. This can cause those who have celiac disease, or who are sensitive to this protein to have a reaction and end up sick and hospitalized.
Finding out how to eat gluten free and like is a matter of research, trial and error. Those facing a life of this diet should do their research before grocery shopping, what the symptoms will be if they do not stick to the diet, and budget accordingly. There are many websites, cook books, and support groups, along with doctors and dietitians that can help those in need.