Kettlebell workout routines for a leaner body
By Chris Rivers
A great way to burn fat, tone the body and get that sleek look you want. When you swing a kettlebell it works the entire body because it utilizes almost all the muscles of the body to complete a single repetition. This is because the weight is actually a few inches below the handle which requires a whole lot more control. Kettlebells are better than doing weights as they make you work harder due to the fact you are using huge amounts of cardio whilst theoretically do a weight training session. They are ideal for overweight people as they are low-impact exercises so are easy on the joints which can be increased to a high intensity routine as your muscles become stronger.
The shape of the KB as well as the placement of the handle create an off centre weight distribution which improves the grip strength and engages the muscles of the torso, back, shoulders and legs to create a balanced workout. This form of training consists of dead lifts, squats, swings, snatches, lunges, presses as well as other exercises that are unique to kettlebell workout routines like the Turkish Get Up. These exercises train the entire body and prove beneficial in sports that require strength, redirection of power and balance. They also prove super beneficial for fat burning, cardiovascular fitness and injury rehabilitation.
Move over to the swing after resting for a few seconds. The swing is again done with a squat holding the kettlebell between your legs. Swing it up to your shoulder level while standing up and bring it down again between your legs with a squat. This works all the above mentioned muscles as well as the inner thighs.
Home fitness enthusiasts understand kettlebell workout routines don't require a trainer or partner and can be done safely in the privacy of your home. You can do the exercises at your own speed and as you get comfortable increase the pace and the repetitions. You will see the benefits as it also increases your metabolism and will continue to burn fat even after exercising.
If you find you are constantly struggling to fit training in don't fret. Kettlebell workouts consume a fraction of the time other daily work outs take. You will get a great work out in as little as 20 minutes and these sessions target multiple muscles groups simultaneously. And doing kettle bell workouts increases stability, mobility and joint movement; They also help stretch and tone muscle and increase flexibility with regular use.
So include kettle bell training to your fitness regimen and feel the difference within a few weeks, stronger, fitter, leaner, faster
The shape of the KB as well as the placement of the handle create an off centre weight distribution which improves the grip strength and engages the muscles of the torso, back, shoulders and legs to create a balanced workout. This form of training consists of dead lifts, squats, swings, snatches, lunges, presses as well as other exercises that are unique to kettlebell workout routines like the Turkish Get Up. These exercises train the entire body and prove beneficial in sports that require strength, redirection of power and balance. They also prove super beneficial for fat burning, cardiovascular fitness and injury rehabilitation.
Move over to the swing after resting for a few seconds. The swing is again done with a squat holding the kettlebell between your legs. Swing it up to your shoulder level while standing up and bring it down again between your legs with a squat. This works all the above mentioned muscles as well as the inner thighs.
Home fitness enthusiasts understand kettlebell workout routines don't require a trainer or partner and can be done safely in the privacy of your home. You can do the exercises at your own speed and as you get comfortable increase the pace and the repetitions. You will see the benefits as it also increases your metabolism and will continue to burn fat even after exercising.
If you find you are constantly struggling to fit training in don't fret. Kettlebell workouts consume a fraction of the time other daily work outs take. You will get a great work out in as little as 20 minutes and these sessions target multiple muscles groups simultaneously. And doing kettle bell workouts increases stability, mobility and joint movement; They also help stretch and tone muscle and increase flexibility with regular use.
So include kettle bell training to your fitness regimen and feel the difference within a few weeks, stronger, fitter, leaner, faster
About the Author:
Kettle bell sessionsis one of the most effective ways to tone muscles and increase fitness levels without the stresson your joints of other forms of exercise. You can find out more and get free Kettle bell workout routines here