Issues With Weight Loss Following Pregnancy
By Trishia Serinton
All women gain weight during their pregnancies, it is unavoidable, of course. There is extra fat deposits around the mid-section of the mother during pregnancy which is referred to as 'baby weight', and of course while pregnant, the baby's weight is also a big factor. It can be quite difficult for most women to shed this extra weight after they have had the baby. For mothers who had some excess weight before they became pregnant, it can be harder for them to shed the baby weight as well.
Below, we will be discussing some of the basic ways to get rid of unwanted weight after a mother has delivered her baby.
1. Hydration is important`
Drink plenty of water after pregnancy to make sure that dehydration is not an issue. The extra liquid that you consume will also contribute to a fuller feeling in the stomach, which also helps some to avoid eating too much food. Don't over-do it though, drink only what your body craves.
2. Avoid strict dieting
This may sound as surprising advice but trying to lose weight by following a strict diet can reduce the amount of nutrients that you passed down to your baby through breast milk. Weight loss is thought to be more healthy when it is done in a steady and slower pace, instead of trying to drop a lot of weight in a short period of time. Losing weight the healthy way and getting all of the proper nutrients can be aided greatly by eating fruits and vegetables frequently.
3. Exercise regularly
Plain old exercise is still quite effective. Cardiovascular training such as aerobics and even strength exercises can help burn calories while maintaining muscle mass and bone strength. Jogging, brisk walks, cross-training, and swimming are all very effective ways to get some exercise. Exercise also helps keep the mood elevated due to the endorphins that are released. When the new mother uses exercise to lose weight, it has the added benefit of helping to reduce stress levels. Prior to beginning any exercise regimen, it's very important to consult a physician.
4. Keep breastfeeding your baby
The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. The effects of breastfeeding on weight loss are debatable. Either way, weight loss should have no bearing on your decision to continue breastfeeding a baby.
5. Get plenty of rest
The body goes through plenty of changes during a pregnancy, and afterwards, taking care of a newborn can be stressful. When a new mother is able to get 7 hours or more of sleep every night, research has shown that this contributes to helping lose weight from the pregnancy.
Conclusion
These are certain basic and simple steps that can help mothers lose the weight they have gained during pregnancy.
Below, we will be discussing some of the basic ways to get rid of unwanted weight after a mother has delivered her baby.
1. Hydration is important`
Drink plenty of water after pregnancy to make sure that dehydration is not an issue. The extra liquid that you consume will also contribute to a fuller feeling in the stomach, which also helps some to avoid eating too much food. Don't over-do it though, drink only what your body craves.
2. Avoid strict dieting
This may sound as surprising advice but trying to lose weight by following a strict diet can reduce the amount of nutrients that you passed down to your baby through breast milk. Weight loss is thought to be more healthy when it is done in a steady and slower pace, instead of trying to drop a lot of weight in a short period of time. Losing weight the healthy way and getting all of the proper nutrients can be aided greatly by eating fruits and vegetables frequently.
3. Exercise regularly
Plain old exercise is still quite effective. Cardiovascular training such as aerobics and even strength exercises can help burn calories while maintaining muscle mass and bone strength. Jogging, brisk walks, cross-training, and swimming are all very effective ways to get some exercise. Exercise also helps keep the mood elevated due to the endorphins that are released. When the new mother uses exercise to lose weight, it has the added benefit of helping to reduce stress levels. Prior to beginning any exercise regimen, it's very important to consult a physician.
4. Keep breastfeeding your baby
The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. The effects of breastfeeding on weight loss are debatable. Either way, weight loss should have no bearing on your decision to continue breastfeeding a baby.
5. Get plenty of rest
The body goes through plenty of changes during a pregnancy, and afterwards, taking care of a newborn can be stressful. When a new mother is able to get 7 hours or more of sleep every night, research has shown that this contributes to helping lose weight from the pregnancy.
Conclusion
These are certain basic and simple steps that can help mothers lose the weight they have gained during pregnancy.