Learn Health Benefits And Calories In Strawberries Fresh And Frozen Fresh Or Frozen
By Arold Augustin
A lot of grown-ups and children rate strawberries as their most favorite fruit. When you consider that the calories in strawberries are very low folks are pleased to enjoy this nutritious fruit. A cup of strawberries has forty three calories. The berries are rich in potassium, fiber, antioxidants, and folate. They are said to aid in the prevention of heart disease, certain kinds of cancer, and high blood pressure.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
For a refreshing low calorie smoothie use frozen or fresh berries. Adding a little frozen or regular yogurt makes a great treat that offers great nutritional benefits. A lot of people like to eat them without adding anything to help keep the calorie value down.
The berries can be cleaned, sliced, and sprinkled with sugar or natural sweetener. When you let them stand for about a half hour the sweetener will cause the natural juices to be released from the berries. For a tasty desert you can spoon the fruit on top of a slice of angel food cake.
Glazed strawberry pie is also a favorite dessert. However, there are more calories. These calories can be decreased by using a natural sugar substitute. Whipped cream on top of a bowl of this delicious fruit will add few calories and is refreshing after a long day. Often a bowl of fresh fruit topped by real whipped cream is a favorite dessert for its ease to make.
Crepes filled with the fresh berries make a tasty brunch or breakfast dish. Instead of the rich creams and cheeses used to fill the crepes the fruit makes a delicious low calorie substitute. Use fresh berries or a small dab of whipped cream to top the crepes. You can make a topping by mashing the fresh fruit and adding sugar. After letting the mixture sit for thirty minutes you can pour it over a waffle or pancakes.
The berries also make a colorful garnish for any dish. A few berries on dinner plates add an adornment that is edible and healthy. These red berries add a colorful alternative to a traditional garnish. You may want to slice the berries and add them to your favorite morning cereal or granola. They can also add color and flavor to salads made with crumbled feta or blue cheese, walnuts, and fresh greens topped with flavorful vinaigrette.
Providing the body with antioxidants and nutrients is easy when you include these flavorful red berries in your daily meal plans. Because the calories in strawberries are just around forty three per cup, you can have them at every meal. As a healthy substitute to higher calorie food, the berries can be added to dinners, breakfast, and deserts. If the fresh strawberries are not in season use frozen berries in your recipes. Smoothies and pancake and waffle topping can be made with frozen or fresh berries.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
For a refreshing low calorie smoothie use frozen or fresh berries. Adding a little frozen or regular yogurt makes a great treat that offers great nutritional benefits. A lot of people like to eat them without adding anything to help keep the calorie value down.
The berries can be cleaned, sliced, and sprinkled with sugar or natural sweetener. When you let them stand for about a half hour the sweetener will cause the natural juices to be released from the berries. For a tasty desert you can spoon the fruit on top of a slice of angel food cake.
Glazed strawberry pie is also a favorite dessert. However, there are more calories. These calories can be decreased by using a natural sugar substitute. Whipped cream on top of a bowl of this delicious fruit will add few calories and is refreshing after a long day. Often a bowl of fresh fruit topped by real whipped cream is a favorite dessert for its ease to make.
Crepes filled with the fresh berries make a tasty brunch or breakfast dish. Instead of the rich creams and cheeses used to fill the crepes the fruit makes a delicious low calorie substitute. Use fresh berries or a small dab of whipped cream to top the crepes. You can make a topping by mashing the fresh fruit and adding sugar. After letting the mixture sit for thirty minutes you can pour it over a waffle or pancakes.
The berries also make a colorful garnish for any dish. A few berries on dinner plates add an adornment that is edible and healthy. These red berries add a colorful alternative to a traditional garnish. You may want to slice the berries and add them to your favorite morning cereal or granola. They can also add color and flavor to salads made with crumbled feta or blue cheese, walnuts, and fresh greens topped with flavorful vinaigrette.
Providing the body with antioxidants and nutrients is easy when you include these flavorful red berries in your daily meal plans. Because the calories in strawberries are just around forty three per cup, you can have them at every meal. As a healthy substitute to higher calorie food, the berries can be added to dinners, breakfast, and deserts. If the fresh strawberries are not in season use frozen berries in your recipes. Smoothies and pancake and waffle topping can be made with frozen or fresh berries.
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