Benefits Of The Vital Nutritional Compound Glutathione To Health
By Tracy Done
Glutathione is an essential substance for many processes of the human body. It is produced by the liver, using three amino acids as source material. Called the building blocks of protein, amino acids are used in many ways in our metabolic process. Glutathione works as an antioxidant and a detoxifier throughout our bodies, and good health cannot be maintained if this compound is deficient.
Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.
An adequate supply of this health protector seems especially important to alcoholics, as it protects liver cells from damage, and to smokers, whose lungs are protected from the effects of tobacco smoke. People suffering from the HIV virus also need plentiful supplies of it to prolong their lives.
Its importance to the nervous system is demonstrated by the reaction of those deficient in this nutrient. People with a deficiency exhibit lack of coordination, mental disorders, tremors, and loss of balance. People suffering from HIV are especially affected by a lack of this antioxidant.
As people age, their levels of the Glutathione decrease. It is not known whether this is because less of it is produced or whether more is required. Aging of both mind and body is accelerated by low levels of this substance. Therefore, it is sometimes called the most important antioxidant of them all, even more so than vitamin C. Research continues to be done on the workings of our bodies and how the many different nutrients work both alone and together.
It comes as a single substance in capsules, and is also available in combination formulas. However, since the compound is not found in food but is produced internally by our own bodies, the value of oral supplements is questioned by some health experts. It may be that supplementation of the three amino acids that are used to produce Glutathione is a better way to get an adequate supply.
These true amino acids are also easily found. They are present in our food supply, but are easily destroyed by cooking and processing. Supplementation may be the best way to get extra glutathione, but care must be taken to ensure that everything remains in balance. Reputable manufacturers whose products are based on scientific research will have a formula which should give you the right amounts of each nutrient. It is possible to find the actual reports of research if you want to make your own evaluation.
Glutathione is necessary for life, and increasing your supply can mean a boost to your health. However, it is wise to get the advice of trained practitioners before deciding on the right way to supplement and the right substances to take.
Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.
An adequate supply of this health protector seems especially important to alcoholics, as it protects liver cells from damage, and to smokers, whose lungs are protected from the effects of tobacco smoke. People suffering from the HIV virus also need plentiful supplies of it to prolong their lives.
Its importance to the nervous system is demonstrated by the reaction of those deficient in this nutrient. People with a deficiency exhibit lack of coordination, mental disorders, tremors, and loss of balance. People suffering from HIV are especially affected by a lack of this antioxidant.
As people age, their levels of the Glutathione decrease. It is not known whether this is because less of it is produced or whether more is required. Aging of both mind and body is accelerated by low levels of this substance. Therefore, it is sometimes called the most important antioxidant of them all, even more so than vitamin C. Research continues to be done on the workings of our bodies and how the many different nutrients work both alone and together.
It comes as a single substance in capsules, and is also available in combination formulas. However, since the compound is not found in food but is produced internally by our own bodies, the value of oral supplements is questioned by some health experts. It may be that supplementation of the three amino acids that are used to produce Glutathione is a better way to get an adequate supply.
These true amino acids are also easily found. They are present in our food supply, but are easily destroyed by cooking and processing. Supplementation may be the best way to get extra glutathione, but care must be taken to ensure that everything remains in balance. Reputable manufacturers whose products are based on scientific research will have a formula which should give you the right amounts of each nutrient. It is possible to find the actual reports of research if you want to make your own evaluation.
Glutathione is necessary for life, and increasing your supply can mean a boost to your health. However, it is wise to get the advice of trained practitioners before deciding on the right way to supplement and the right substances to take.