A Guide On How To Get Thinner Thighs
By Mike Kincaid
In the battle to get thinner thighs, dieting doesn't even begin to help. The truth is that one has to exercise the leg muscles in order to burn fat that has accumulated around them. However, there is a risk that using the wrong type of exercises can cause these muscles to gain bulk, effectively making the upper legs larger. One must choose the proper type of workout and balance between resistance and repetitions in order win the battle.
Resistance training is generally used by those seeking to strengthen or build muscle. This means that those seeking to make their thighs thinner should avoid all types of resistance training and rely on just their body weight and a higher number of repetitions to help them reach their goal. Treadmills and elliptical trainers should be set to the lowest resistance or avoided altogether to limit the addition of bulk to the thigh muscles.
Walking is probably the best overall exercise one can choose to target the proper muscle groups and achieve thinner thighs. It is one of the most natural movements available and works each muscle group in the proper sequence. Walking is also good for toning and strengthening the core. Walking in natural terrain should avoid hills to limit the effect of gravity on resistance.
Some people are in better physical shape already. For these individuals, running may prove better than walking. It is important to note that how one runs will have a direct impact on the appearance of the upper legs. Distance runners normally have long, graceful legs while sprinters tend more toward shorter, bulkier thigh muscles designed to provide a burst of speed.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance provides another way to work the targeted muscles to achieve longer, more graceful lines. Many ballet movements are designed to target the areas of the upper legs where fat is most likely to accumulate and burn it away. At the same time, these moves are geared to providing long, graceful upper legs instead of heavily muscled ones. Dance instructors will normally be happy to demonstrate and teach these moves and provide coaching to help one obtain the best results.
Whether walking, running, or dancing, one must make stretching and cooling down an integral part of any workout plan that is geared toward helping obtain less bulky upper legs. Stretching will help to keep the muscles longer and more supple while preventing cramps or contractions that can give a bulkier appearance. One can use stretches learned from a dance instructor or one of several forms of yoga to achieve the proper stretch and cool down.
Whether one is trying lose weight or simply tone up, diet is important. However, when working to get thinner thighs, diet doesn't play much of a role at all. The function of diet is to ensure proper nutrients are available to the muscles and to aid in burning fat overall. Choosing the correct type of exercise program to target the specific muscle groups that affect the appearance of the thighs without causing them to add bulk is the key to meeting this goal.
Resistance training is generally used by those seeking to strengthen or build muscle. This means that those seeking to make their thighs thinner should avoid all types of resistance training and rely on just their body weight and a higher number of repetitions to help them reach their goal. Treadmills and elliptical trainers should be set to the lowest resistance or avoided altogether to limit the addition of bulk to the thigh muscles.
Walking is probably the best overall exercise one can choose to target the proper muscle groups and achieve thinner thighs. It is one of the most natural movements available and works each muscle group in the proper sequence. Walking is also good for toning and strengthening the core. Walking in natural terrain should avoid hills to limit the effect of gravity on resistance.
Some people are in better physical shape already. For these individuals, running may prove better than walking. It is important to note that how one runs will have a direct impact on the appearance of the upper legs. Distance runners normally have long, graceful legs while sprinters tend more toward shorter, bulkier thigh muscles designed to provide a burst of speed.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance provides another way to work the targeted muscles to achieve longer, more graceful lines. Many ballet movements are designed to target the areas of the upper legs where fat is most likely to accumulate and burn it away. At the same time, these moves are geared to providing long, graceful upper legs instead of heavily muscled ones. Dance instructors will normally be happy to demonstrate and teach these moves and provide coaching to help one obtain the best results.
Whether walking, running, or dancing, one must make stretching and cooling down an integral part of any workout plan that is geared toward helping obtain less bulky upper legs. Stretching will help to keep the muscles longer and more supple while preventing cramps or contractions that can give a bulkier appearance. One can use stretches learned from a dance instructor or one of several forms of yoga to achieve the proper stretch and cool down.
Whether one is trying lose weight or simply tone up, diet is important. However, when working to get thinner thighs, diet doesn't play much of a role at all. The function of diet is to ensure proper nutrients are available to the muscles and to aid in burning fat overall. Choosing the correct type of exercise program to target the specific muscle groups that affect the appearance of the thighs without causing them to add bulk is the key to meeting this goal.
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Want to find out more about how to get thinner thighs, then visit Mike Kincaid's site on how to lose weight effortlessly and get his free e-book today.