Common Chicago Insomnia Therapy Options
By Eve Briner
There are many people who have trouble with sleeping. In fact, it is quite a common issue. Depending on the cause and frequency, residents in and around the area may find Chicago insomnia therapy to be helpful. Methods for dealing with sleeping problems vary based on underlying issues and the duration the problem exists.
Difficulty sleeping will fit into two main categories. It can be either primary or secondary. A primary case occurs when the sleeping troubles are not related to a medical issue. If the sleeping troubles are symptoms of or due to the symptoms that occur as a result of a medical issue, it is a secondary case. An individual's sleep difficulties are then classified as acute or chronic based on how often the problem occurs and for the length of time it continues. Acute sleep difficulty does not occur often or does not last more than a couple of nights. Chronic trouble occurs when the problem with sleeping lasts a minimum of three nights per week and for a minimum of a month or longer.
If the sleeping issue is primary and acute, there are several methods to address the issue. Mild cases, that seem to occur without repeated incidences, can be addressed with adjustments to sleeping habits. Learning relaxation techniques may also be helpful. A doctor may recommend the short term use of over the counter or prescription medications. Before you begin taking over the counter medications on your own, however, make sure you talk with your doctor.
Chronic sleeping problems that are also classified as secondary must be handled a bit differently. Your doctor must first determine how to handle the underlying condition and the symptoms that are likely causing your sleeping issues. If your sleep problems still persist, methods can include changing habits, learning new behaviors, and light therapy. Prescription and over the counter medications are often not recommended for chronic cases because they are only designed to be used on a short term, temporary basis.
Herbal and dietary supplements may also be helpful in dealing with episodes of sleeping troubles. Two common supplements are Valerian and Melatonin. Valerian is an herb that has sedative properties and can be found in different products, such as herbal tea with chamomile, and as a stand alone supplement. Melatonin is a hormone that is naturally produced by the body to induce sleep, but supplements in low doses can help sleeping troubles. Discuss these options with your doctor to ensure there are no interaction dangers with other medications you may be taking.
If you are experiencing difficulty getting to sleep or staying asleep, start keeping a journal to track each incidence and what you feel. Take this information to your doctor to help with the determination. In figuring out the cause and possible ways to help, you may be asked to attend a sleep study session.
Difficulty sleeping will fit into two main categories. It can be either primary or secondary. A primary case occurs when the sleeping troubles are not related to a medical issue. If the sleeping troubles are symptoms of or due to the symptoms that occur as a result of a medical issue, it is a secondary case. An individual's sleep difficulties are then classified as acute or chronic based on how often the problem occurs and for the length of time it continues. Acute sleep difficulty does not occur often or does not last more than a couple of nights. Chronic trouble occurs when the problem with sleeping lasts a minimum of three nights per week and for a minimum of a month or longer.
If the sleeping issue is primary and acute, there are several methods to address the issue. Mild cases, that seem to occur without repeated incidences, can be addressed with adjustments to sleeping habits. Learning relaxation techniques may also be helpful. A doctor may recommend the short term use of over the counter or prescription medications. Before you begin taking over the counter medications on your own, however, make sure you talk with your doctor.
Chronic sleeping problems that are also classified as secondary must be handled a bit differently. Your doctor must first determine how to handle the underlying condition and the symptoms that are likely causing your sleeping issues. If your sleep problems still persist, methods can include changing habits, learning new behaviors, and light therapy. Prescription and over the counter medications are often not recommended for chronic cases because they are only designed to be used on a short term, temporary basis.
Herbal and dietary supplements may also be helpful in dealing with episodes of sleeping troubles. Two common supplements are Valerian and Melatonin. Valerian is an herb that has sedative properties and can be found in different products, such as herbal tea with chamomile, and as a stand alone supplement. Melatonin is a hormone that is naturally produced by the body to induce sleep, but supplements in low doses can help sleeping troubles. Discuss these options with your doctor to ensure there are no interaction dangers with other medications you may be taking.
If you are experiencing difficulty getting to sleep or staying asleep, start keeping a journal to track each incidence and what you feel. Take this information to your doctor to help with the determination. In figuring out the cause and possible ways to help, you may be asked to attend a sleep study session.
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Get an overview of the reasons why you should consult a Chicago insomnia treatment professional and more information about a reputable sleep clinic at http://www.sleepmedcenter.com now.