Buy Extra Virgin Olive Oil Online

By Tanisha Berg


There are some foods hat can truly be considered as miracle foods. One of these foods is certainly olive oil. It has so many valuable substances beneficial for human health that it is no wonder it is so highly appreciated all over the world. The best olive oil you can find is the first one produced by cold pressing raw olives, and it is advisable not to heat it. Today, you can buy extra virgin olive oil online.

This amazingly beneficial and tasty miracle food contains high levels of poly-phenols. These valuable compounds are mostly anti-oxidants and anti-inflammatory nutrients. Thanks to that, this unique food has really amazing anti-inflammatory strength. Regular consuming of only little amounts will significantly lower the risk of different heart diseases, and even lower your high blood pressure.

Maybe seventy five percent of total fats in this healthy oil is in form of oleic acids. No other oil can be compared to this. Oleic acids or monounsaturated Omega-9 fatty acids are highly beneficial for lowering and balancing cholesterol levels, among other things. They are great for blood vessels and digestive system as well. Numerous medical researches show that it is highly beneficial to consume this quality product.

Cold-pressed, extra virgin olive oil tastes incredibly good. There are different brands you can buy, but it's always advisable to buy high quality only. This way you will take a full advantage of all these qualities. It is also proven that regular consummation improves cognitive functions, and it might be highly beneficial for helping older adults improve their visual memory.

It also lowers risks of some types of cancer, especially breast cancer and cancer of both respiratory and digestive tract. Numerous anti oxidants contained protect your cells from oxidation damage, and healthy cells have significantly decreased risk of cancer development. Stronger blood vessels and healthier cells mean healthier body and higher quality of life.

Although other categories also posses great properties, extra virgin olive oil has the higher levels of valuable substances beneficial for your health. The taste is delicate and appealing, and this quality shouldn't contain more than 0,2 percent of free acidity. Virgin only, for example, can have up to 0,8 percent of free acidity, and its flavor is not so delicate and luxuriously tasty.

Sometimes you can see that oil is marked as pure. It means that it's a blend of unrefined and refined virgin oil. Refining process removes free acidity, but also affects the quality of your product. These oils are usually used for cooking, but their taste simply cannot be compared to a real stuff. Highest quality oil is especially delicate and tasty, and it's advisable to always choose the best quality.

Today you can find really extraordinary quality oils online, but you need to know a few things before making your choice. As first, always choose products in dark tinted bottles, because this beautiful product should be protected from light, to avoid oxidation. When you open your bottle, you should spend it within two months. After that, your product will be still perfectly good, but nutrients level will start decreasing.




About the Author: