Have A Culinary Trip To South America With Colombian Food Recipes
By Karina Frost
Not so long ago, it was really only the most serious gourmands who experimented with ethnic cuisines. For most people, eating 'ethnic' meant getting Chinese take-out or enjoying a meal in an Italian restaurant. These days, people are more adventurous eaters and they're just as likely to have sushi as a burger and fries. If you'd like to try a cuisine that is varied, full of Latin flavor and easy to make, you may want to consider getting your hands on some Colombian food recipes.
The South American country of Colombia boasts a surprising diversity. It's home to the descendants of indigenous peoples, Spanish colonists, African slaves and later immigrants from Europe and as far away as the Middle East. These people all brought their culinary traditions to a country that is astonishingly geographically diverse too, with sweltering jungles, coastal plains, savannas and cold, mountainous regions, among others. This means that there is a wide variety of ingredients to use and Colombia boasts many different regional cuisines.
The country is famous for its excellent coffee, which is the perfect drink to kick-start your day. Enjoy it with one of the many varieties of the 'arepa', which is to Colombia what the tortilla is to Mexico or the baguette is to France. For something more filling, add some eggs in the form of 'huevos pericos' or have a meal of rice and beans with eggs and chorizos. Even soup is often treated as a breakfast food. 'Changua', for instance, is a milk-based soup that isn't normally served at any other meal.
The main meal is usually lunch. Chicken is often on the menu, for instance in the form of soup, while seafood is a staple in the Caribbean coastal region. However, most Colombians are dedicated carnivores and their national dish, 'bandeja paisa', is a type of mixed grill with pork, beef and sausages.
Popular vegetables include potatoes, carrots, peas and corn. These are often used in tamales, which in this part of the world are wrapped in banana leaves rather than corn husks. Plantains and yuca, also known as cassava, are ubiquitous in Colombian cuisine too and in the more tropical regions, you'll often find your meal cooked in coconut milk.
Fruit is popular throughout the country and the array of exotic fruits is astonishing. Don't fret though if you can't find dragon fruit or soursop in your local supermarket. Colombian cuisine also includes more familiar offerings such as bananas, mangoes, guavas and papayas.
Fruits often feature in desserts. The 'cholado', for instance, is a fruity, frozen cocktail that also contains ingredients such as condensed milk. Figs are boiled in syrup and served like preserves, along with cheese. Children's favorites include a coconut-based flan or rice pudding.
The best way to find authentic recipes from Colombia is to ask someone who is from that country or to visit and attend cooking classes while you're there. Another option is to look in specialty recipe books, such as those focusing on Latin American cuisine. Food blogs are great too, especially since they might feature instructional videos that will make it easier to explore the tastes of Colombia.
The South American country of Colombia boasts a surprising diversity. It's home to the descendants of indigenous peoples, Spanish colonists, African slaves and later immigrants from Europe and as far away as the Middle East. These people all brought their culinary traditions to a country that is astonishingly geographically diverse too, with sweltering jungles, coastal plains, savannas and cold, mountainous regions, among others. This means that there is a wide variety of ingredients to use and Colombia boasts many different regional cuisines.
The country is famous for its excellent coffee, which is the perfect drink to kick-start your day. Enjoy it with one of the many varieties of the 'arepa', which is to Colombia what the tortilla is to Mexico or the baguette is to France. For something more filling, add some eggs in the form of 'huevos pericos' or have a meal of rice and beans with eggs and chorizos. Even soup is often treated as a breakfast food. 'Changua', for instance, is a milk-based soup that isn't normally served at any other meal.
The main meal is usually lunch. Chicken is often on the menu, for instance in the form of soup, while seafood is a staple in the Caribbean coastal region. However, most Colombians are dedicated carnivores and their national dish, 'bandeja paisa', is a type of mixed grill with pork, beef and sausages.
Popular vegetables include potatoes, carrots, peas and corn. These are often used in tamales, which in this part of the world are wrapped in banana leaves rather than corn husks. Plantains and yuca, also known as cassava, are ubiquitous in Colombian cuisine too and in the more tropical regions, you'll often find your meal cooked in coconut milk.
Fruit is popular throughout the country and the array of exotic fruits is astonishing. Don't fret though if you can't find dragon fruit or soursop in your local supermarket. Colombian cuisine also includes more familiar offerings such as bananas, mangoes, guavas and papayas.
Fruits often feature in desserts. The 'cholado', for instance, is a fruity, frozen cocktail that also contains ingredients such as condensed milk. Figs are boiled in syrup and served like preserves, along with cheese. Children's favorites include a coconut-based flan or rice pudding.
The best way to find authentic recipes from Colombia is to ask someone who is from that country or to visit and attend cooking classes while you're there. Another option is to look in specialty recipe books, such as those focusing on Latin American cuisine. Food blogs are great too, especially since they might feature instructional videos that will make it easier to explore the tastes of Colombia.
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