Could An Under Sink Filter Help You Drink More Water?

There are many reasons to drink water and an under sink filter may just make that task a little easier to manage. Exactly how much water does your body need? The recommendation that might most easily come to mind is to drink eight 8-ounce glasses of water per day (the 8x 8 rule). This simple formula puts needed water intake into a quick, built for everyone rule; however, while it works, it really is not that simple. How much water you need is dependent on lots of factors: your overall health, how active you are, where you live, whether you enhance your water with other nutrients (such as shilajit powder), etc. The Institute of Medicine has determined that overall water intake should be approximately 3 liters (13 cups) for men and 2.2 liters (9 cups) for women.

That may sound like an awful lot of water to consume each day. Maybe you aren't the kind of person that walks around, constantly refilling your water bottle and sipping on it. And while you probably don't disagree with the recommendations, what does the body do with that much water? And when thinking about doing the best thing for your body, is it possible that tap water contains more harmful chemicals then its provides benefits? There are so many water purification choices (countertop water filters, an under sink filter, reserve osmosis, ultraviolet radiation, etc.), which one should I choose?

An astounding 60% of the human body is composed of water. To function properly, all of the tissues, organs, and major systems of the body are dependant on water. Water is essential in flushing toxins away from vital organs and also responsible for carrying nutrients to all of the body's cells. When dehydration occurs, it is impossible for the body to carry out natural functions. Even mild dehydration makes individuals tired and prone to illness. Breathing, perspiration, urine and bowel movements all excrete water from the body daily; therefore, adequate amount of water must be consumed in replace water and keep a healthy amount present in the body at all times.

Is drinking that much water safe, especially if it is from a home tap where water has been treated using any number of chemicals? This begs some debate and certainly depends on where you live and what is used to treat your water to make it "useable". In most cases, drinking water from a home faucet has proven to have no adverse effects. And for those that do not like the taste of their home water or have further fears about what is good for their bodies, consuming only bottled water may work, but it is expensive and, in most cases, not practical. If you are concerned about the safety of your water, you can always install a countertop or under sink filter to catch any chemicals that may be left behind in treated tap water.

There are advantages and disadvantage to every type of water purification: ultraviolet radiation, reverse osmosis, under sink filter, etc. Find out what you like and what will provide what you are looking for. You should definitely consider such factors as cost, maintenance, and overall quality. Is initial cost or upkeep cost more important to you? How much water do you need available at any given time and how quickly do you need purified water to be available? Some methods recommend adding supplements, such as shilajit powder, back to the purified water to improve absorption and nutritional value. Consider if you would like to do something like this.

Take a look at all of your options (under sink filter, countertop filter, reverse osmosis, additives such as shilajit powder, etc.) and then decide what system will ultimately help you get the amounts of water that your body needs on a daily basis.